Midnight Sun in Iceland: Best Times, Locations, and Activities

The Midnight Sun Iceland offers is nothing short of breathtaking. For almost 24 hours in summer, people on the island are treated to bright skies as the sun hovers just beneath the horizon, even at midnight. It’s a rare spectacle, only visible near the tops of the Earth—the polar regions. And since the Arctic is practically uninhabitable, Iceland is the closest you’ll come to a perfect destination for experiencing this otherworldly glow.

The midnight sun is a phenomenon where the sun skirts just above the horizon without ever dipping below it—even at the stroke of midnight (Space.com). This surreal display only occurs above the Arctic Circle (66.6°N latitude) and below the Antarctic Circle (66.6°S latitude), according to the University of Hawaiʻi at Mānoa. This is all thanks to the Earth’s tilted axis, which causes the poles to bask in continuous daylight during their respective summers, as the planet spins steadily in its orbit. 

While it may seem like Iceland’s sun never sets, that’s not entirely accurate. Most of the country lies just below the 66.6°N latitude, with only the small island of Grímsey crossing that boundary, as per maps from Icelandic Met Office. As a result, mainland Iceland doesn’t have full 24-hour daylight. The sun briefly dips below the horizon before rising again, creating an extended twilight that bathes the landscape in a soft, golden light. Nevertheless, the nation does experience bright evenings for most of the summer. 

However, the intensity of the effect varies throughout the island. In the south, places like the Capital Region and South Coast see long twilight hours. But head north, and that glow shortens—sometimes to just 30 minutes. On Grímsey Island, above the Arctic Circle, the sun stays up for 24 hours at the peak of the season. 

While the midnight sun in Iceland brightens summers, its winter counterpart—the polar night—casts parts of the world into extended darkness (National Geographic). Like the midnight sun, this phenomenon occurs only near the poles. But instead of endless daylight, these regions experience full days without sunrise (Smithsonian magazine). 

That said, Iceland doesn’t fall far enough north to witness true polar nights. Even in the depths of winter, the island still gets a sliver of sun based on the times listed by Time and Date. Iceland at night can stretch up to 13 hours, including twilight, and even Grímsey sees about two hours of daylight during the winter solstice—the darkest day of the year. 

Midnight sun season in Iceland stretches from mid-May to early August, with the phenomenon reaching its peak in mid-June. The daylight picks up speed in the early weeks of June before peaking in the middle of the month. It gradually fades through July, with the last lingering glow visible in the first weeks of August. 

Visitors can soak in golden evening skies for nearly three months while enjoying various summer adventures. The extended daylight opens the door to longer sightseeing tours and scenic hikes through landscapes washed in warm, amber light. While the timing of the midnight sun is reliable, the Icelandic weather isn’t. Clouds and rain can dim the view, so it’s wise to plan your outings with flexibility. 

June 21st (or the 20th in a leap year) marks the summer solstice—the longest day of the year in the Northern Hemisphere, including Iceland (Space.com). This is when our star climbs to its highest point, making the midnight sun much more potent in the evening. After this luminous day, the nights gradually begin to lengthen. 

In Iceland, the solstice has become mythical over the years. In rural areas, the summer solstice celebrations are marked with bonfires flickering in the evening, laughter, and folk music echoing from the fishing villages. Traditional rhyming ballads like rímur, which date back hundreds of years, add to the festive spirit. Just a few days later, on June 24th, Icelanders observe Jónsmessa—a day steeped in folklore said to heighten nature’s healing powers. 

Iceland in the summer feels almost enchanted, as daylight stretches longer and night nearly disappears. The shift begins in April and May, but it’s in June when the effect truly shines—literally. That is when Iceland’s 24-hour daylight effect is visible through the soft, amber light of the evening sky. July skies remain bright, though by August, the glow begins to fade as nighttime becomes apparent. For a clearer picture, see Iceland’s sunrise and sunset times: 

In April, Iceland’s sunrises start earlier and sunsets occur much later. By May, the gap between the start and end of the day shortens, with the final weeks seeing the first glimpses of the midnight sun. The 24-hour daylight in Iceland phenomenon arrives in June, with the month going through 21-hour-long days with only 3 hours of twilight.

The midnight sun in Iceland in July still lingers, but gradually wanes into August, where around 3 hours of darkness creep in. Come September, total night stretches to around 5 hours, too dim to glimpse the sun hovering at the horizon. It’s worth noting that midnight sun visibility varies across Iceland. Northern regions enjoy a more intense and longer-lasting display than the south.

Since the island is near the Arctic Circle, the best place to see the midnight sun in Iceland is a personal choice. For convenience, the Capital Region is a top pick, since it’s so well-connected to the South Coast and West Iceland. Additionally, seeing Reykjavik under the midnight sun, wrapped in soft gold, feels dreamlike. 

The South Coast is another easy-to-reach gem. Its black sand beaches and cascading waterfalls offer stunning scenery at the cost of a shorter midnight sun. Still, imagine seeing the orange glow while on an Icelandic glacier or behind Seljalandsfoss falling water—it’s unforgettable.

Further out, the rocky Eastfjords, the picturesque Snæfellsnes Peninsula, and the rugged Highlands sit at similar latitudes. These regions see shorter dips of the sun below the horizon, making for a more intense show. However, they’re remote—you’ll need a 4x4 to navigate gravel roads.

For the full 24-hour sunlight in Iceland effect, head north. The North Coast and the Westfjords get the longest midnight sun hours. In towns like Akureyri, twilight may only last 30 minutes. And on Grímsey Island, which lies above the Arctic Circle, the sun doesn’t set at all during the summer solstice.

Summer is the perfect season to soak in the Midnight Sun—and to make the most of Iceland’s endless daylight with outdoor adventures. The list of things to do in Iceland in June includes activities like hiking through the Highlands beneath a sky that barely dims. The magic continues with many things to do in Iceland in July, when milder weather opens up even more opportunities. Whether you’re riding ATVs across rugged terrain or setting off on a self-driving road trip, you’ll be doing it all under a sky that refuses to go dark. 

• Hiking - Take full advantage of the extended daylight by going on an Icelandic hike of ever-changing landscapes. The midnight sun adds a surreal glow to every step as you wander past waterfalls, weave through mossy lava fields, or climb rugged ridgelines. For a true adventure, travel into the steaming geothermal wonderland of Landmannalaugar and challenge yourself on the iconic Laugavegur trail. Prefer something shorter but just as breathtaking? Hike the scenic 3-hour path to Glymur Waterfall, one of West Iceland’s hidden gems. 

• Hot springs and geothermal pools - Soak in the naturally heated waters of Icelandic hot springs as the midnight sun paints the sky in hues of orange and crimson. If you’re up for a well-earned dip, hike to the Reykjadalur valley, where the warm water flows like a stream. For an even more comfortable option, head to geothermal spas like the Blue Lagoon, where you’ll enjoy the bright night skies in mineral-rich waters and modern facilities. 

• Wildlife spotting - Join a guided wildlife tour or venture out on your own to catch sight of both native and migratory species in their natural habitat. Observe countless bird species, including puffins and Arctic terns, living their lives along the cliffs of the Eastfjord or the volcanic terrain near Lake Mývatn. For a wilder escape, head to the remote Hornstrandir Nature Reserve, where the elusive and stunning Arctic Fox roams freely through untouched wilderness.

• Midnight Sun horseback riding - Reconnect with nature on the back of a sturdy Icelandic horse as you ride through volcanic landscapes bathed in golden evening light. Midnight sun horseback riding in Iceland offers a unique adventure through the serene wilderness of the Eastfjords, blending nature and relaxation like no other. While many riding tours are available, few take place under the magical light of Iceland’s summer nights.  

• Self-drive road trips - Hit the road and explore Iceland’s glowing summer landscapes at your own pace. Most self-driving journeys follow the iconic Ring Road, which loops around the island and takes you through cascading waterfalls and untamed swaths of nature. Feeling adventurous? Venture off the beaten path and discover Iceland’s hidden gems like the western Silver Circle, northern Diamond Circle, or the southern Golden Circle. 

• Kayaking - Paddle down glacier rivers, lakes, and other bodies of water, all while the midnight sun lights your path. If you’re new to kayaking, expert-led rowing expeditions are available and include all the gear you’ll need. To make the most of the event, our midnight sun kayaking tour in Iceland takes you to the waters near the iconic Kirkjufell mountain. There, the sun's orange glow transforms an already thrilling landscape into something truly magical.

• ATV tour - Crank up your adrenaline as you race through uneven terrain while the bright evening sky surrounds you. The ATV and buggy tours let you experience the thrill of speeding through volcanic landscapes and valleys, with the wind in your hair and the bright sky overhead. Your midnight sun ATV in Iceland journey can go to another level with a combo trip that includes horseback riding. On this adventure, you’ll see Helgafell and Hafrafell mountains and the peaks of Bláfjöll, whose blue hue is accompanied by the sun’s golden kiss.  

• Whale watching - Sail into the waters around Iceland, where you’ll search for majestic whales and playful dolphins. The best time to see whales in Iceland is in the summer when the marine life is active in the waters near the island.

Although it's summer, you should pack for May to August as if you're preparing for unpredictable weather, with heavy rain and fierce winds a possibility. The tried-and-true system of base, middle, and outer layers will serve you well, ensuring comfort through any conditions.

With nearly 24 hours of daylight, it's also crucial to take extra precautions to protect yourself from the sun. Sunglasses and sunscreen will shield both your eyes and skin from harmful UV rays. Sleeping inside with darker curtains is the best way to get some shut-eye at night. Here are a few more tips to help you get ready for this unique solar experience:

• Sleeping tips - A comfortable sleeping mask can help block out the bright glow of the midnight sun, making it easier to drift off. Consider booking accommodations with blackout curtains as they help create a darker atmosphere in the interior. Most of the Adventure Hotel rooms are equipped with these special curtains. 

• Packing list - Light, breathable layers are essential for staying warm during your outdoor adventures. Hiking boots are a must for exploring Iceland’s diverse terrain. Include sunglasses and high-quality sunscreen with a high SPF in your packing list to protect yourself from the sun's constant rays. 

• Driving tips - Iceland’s roads stay brightly lit throughout the night. While driving around Iceland during the midnight sun is an exhilarating experience, staying focused on the road is important. The persistent sunlight can be distracting, especially when you're tired, so rest when needed and avoid driving while fatigued. 

The main differences between the midnight sun and the Northern Lights lie in how they transform the night sky and the seasons in which they occur. The midnight sun, which graces the Earth's polar regions in summer, bathes the evening sky in golden hues as the sun stays near the horizon. This spectacle lasts the entire night, and even on cloudy days, its effects can still be felt, though less intensely. 

In contrast, the best time for the Northern Lights to appear is fall, winter, and early spring. They’re visible around the Arctic and Antarctic regions, and sometimes other parts of the world (Royal Museums Greenwich). Rather than illuminating the whole sky, the dark sky becomes a dance floor for colors. The intensity and appearance of the auroras depend on solar activity and weather conditions, both of which are unpredictable. 

Luckily, both can be seen in Iceland due to its proximity to the Arctic Polar zone. In summer, the midnight sun is most powerful in the country's northern regions, while the Northern Lights can be spotted across the island, particularly in winter and early spring.

While the evening sun is a unique sight to foreigners, how does the midnight sun affect daily activities in Iceland for the residents? The locals embrace the 24 hours and use the extra time for celebrations. Rural Iceland becomes a hot spot for bonfires and community gatherings. Remote and developed hot springs get filled with Icelanders and foreigners who view the spectacle while soaking in the warm water.  

Although it’s a significant event in the country, no national holidays are related to the spectacle, only local customs and traditions. Midsummer, the summer solstice, is more commonly observed in other Scandinavian countries. Iceland’s version of this is Jónsmessunótt, a day dedicated to John the Baptist. Secret Solstice, one of the more prominent midnight sun festivals, was canceled in 2020 and 2021 due to COVID-19; the last one happened in 2023. 

Over the years, Icelanders have encircled the midnight sun with a shroud of mystery, most of which stems from the Nordic and Christian religions. Jónsmessunótt, which takes place on June 24th, is the perfect example of this. It’s believed that during this day, the dew-covered grass takes on magical properties, so people should roll in it naked.  

However, the myths soon take a much stranger twist. On the same day, cows become fluent Icelandic speakers, and seals, the ocean dogs, transform into humans, like mermaids in pirate stories. Want to make it even weirder? If you sit at a four-way crossroad with all of them leading to churches, Icelandic elves will visit you. How much of that is real? You’ll have to find out for yourself!

The animal kingdom in Iceland becomes more active during the midnight sun than usual. Mammals like the Icelandic Arctic Foxes use the extra hours of day in the evening to extend their feeding time. Since the summer season is already the breeding season for many species, they mate and breed at a higher rate when the sun is still up. However, the wildlife still sleeps, although much less than in winter. 

This effect extends to birds, too, including the Icelandic puffin. While returning in May, these colorful creatures mostly lay their eggs in late spring or summer, a period that also marks the best time to observe them in their natural habitat. Nature also flourishes in the rays of the never-setting sun. Plants at lower altitudes grow faster, while the ones at higher altitudes grow much slower.

Iceland’s midnight sun is an unparalleled spectacle, standing as a counterpart to the dazzling Northern Lights. Instead of sudden bursts of color, the sun graces the island with a constant cascade of golden and orange hues throughout the night. The never-ending sunset in Iceland feels like an eternal Golden Hour, just waiting to be captured in photos. Best of all, this incredible phenomenon takes place in Iceland in summer, the peak of tourist season. It’s the ideal time to visit the island for unforgettable adventures like hiking through sunlit landscapes and immersing yourself in nature’s brilliance.

Iceland’s midnight sun occurs from mid-May to mid-August, reaching its peak around the Summer Solstice on June 21st. During this period, much of the island experiences a brief sunset before the sun rises again, creating the illusion of continuous daylight. The duration of the effect varies across the country, with northern regions seeing it more intensely than the south.

The midnight sun in Iceland ends around mid-August, as twilight gradually lengthens. By the end of the month, the island begins to experience periods of complete darkness once again. The spectacle becomes impossible to witness in September, and you’ll have to wait until May for it to reappear. 

The midnight sun event in Iceland reaches its peak around the summer solstice, lasting almost 24 hours. Our single star sets for 30 minutes in northern regions and up to 3 hours on the south coast before rising again. Grimsey Island off the northern coast is the only spot where the day goes through an entire cycle, experiencing twilight. 

June and July are the best months to see the midnight sun in Iceland. The sun reaches its highest point and barely sets below the horizon during this time. Late May and early August also feature extended daylight hours. 

The northern parts of Iceland in the Arctic Circle have 24 hours of daylight in summer. While the entire island experiences extended daylight, the length of the day varies by region. On the summer solstice, the South Coast enjoys about 21 hours of continuous daylight, with roughly 3 hours of twilight. 

Iceland experiences 24-hour daylight around the summer solstice, typically on June 21st, or June 20th in leap years. The exact duration of daylight varies by location: the northern regions enjoy nearly 24 hours of uninterrupted sunlight, while the southern shores experience several hours of twilight. Grímsey Island, located in the Arctic Zone, is the only place where the sun glides along the horizon without ever fully setting. 

June 21st is Iceland’s longest day, and the island experiences almost 24 hours of daylight. In Reykjavik, the sun rises just before 3 AM and sets just after midnight. In the north, the sun may not set at all, creating an illusion of an almost infinite day. 

Icelandic winters bless people with around 4 to 5 hours of daylight daily during December. The shortest day occurs on the winter solstice around December 21st. However, northern parts experience slightly longer nights than in the south, by around 20 minutes.

Yes, Iceland experiences nighttime from late August to early May. During the summer months, from mid-May to mid-August, the midnight sun illuminates the skies and creates a twilight effect. Nights are especially dark and long in winter, perfect conditions for the Northern Lights to appear. 

No, Iceland doesn’t have Polar Nights because the island is located just below the Arctic Circle, where this event usually occurs. Even the island of Grímsey, the only part in the zone, is bathed in daylight for two hours. However, the nights throughout the nation during December are especially long, being around 13 hours long, with an additional 7 hours of twilight. 

Yes, the sun sets in Iceland during the autumn, winter, and spring seasons. During these times, the sun goes below the horizon and rises during nighttime periods. In summer, however, the sun does set but stays below the horizon line, creating a prolonged twilight before rising up again and making a midnight sun effect.

Chances of seeing the Northern Lights in August are slim, since the nights are too bright and short. However, there is a small window during the later weeks of the month when you can witness the dancing colors in the sky. The official Aurora Borealis season begins in September and ends in early April.

You can’t see the Northern Lights in summer in Iceland because the sun still illuminates the night sky. This phenomenon, the midnight sun, keeps the evenings lit from mid-May to early August. Auroras begin to appear in September, when days become shorter and nights longer and darker. 

Polar nights are the complete opposite of the midnight sun. The former is only visible in summer and sees the sun hovering above the horizon line, never crossing it. Polar nights are a winter spectacle, where our star never rises above the line. Both sky changing events are fabulous and only possible in the polar regions of our planet. 

No, Iceland does not go through three months of complete darkness. The island is below the polar night zone, where there sun never directly illuminates an area, but looms near the horizon for 24 hours. However, December sees the darkest nights of the year, which are 13 hours long! 

The midnight sun extends the amount of daylight Iceland receives, allowing people to partake in more activities in the evening and morning. Travelers can go on longer sightseeing expeditions and even special tours at midnight. Communities throughout the island tend to meet up for small gatherings, and some Icelanders just relax in the numerous hot springs, enjoying the late-day sights. 

Yes, you can fall asleep in Iceland when the midnight sun looms, but it is challenging due to the almost constant daylight. A comfortable sleep mask could help mitigate the problem by blocking the outside light from your eyes. Some hotel rooms are also furnished with special blackout curtains that aim to create a darker atmosphere. 

The midnight sun disturbs human sleeping cycles, because the extra brightness reduced the amount of melatonin our bodies produce. While in the morning you might feel more energetic, if you stay ouside in the evening for too long, you’ll have a harder time to fall asleep. Sunglasses and blacked-out windows can help reduce the problem. 

The Icelandic weather during the summer season, when the midnight sun occurs, is generally mild and cool. Temperatures usually hover around 10°C (50°F), but wind and rain remain as unpredictable as at any other time of the year. Skies can get cloudy, but the yellow light can pierce the fluffy whites of the sky. 

Yes, driving in Iceland is generally safe when the midnight sun is out dancing on the horizon. The extra sunlight makes all roads, even the tricky F-roads, safer to traverse during the day and evening. However, the more active wildlife and weather remain as surprising factor you can’t control. It’s better to check weather forecasts and road conditions online before going for a drive.